Open Call for Scientists – Zine Art Project

Our friends over at Two Photon Art are working on an amazing initiative that combines art, scientists, and the type of story-telling we at Labmosphere absolutely love. But don’t take it from us. Here’s what they have to say:

“Are you a scientist part of a group that is underrepresented in the sciences? Would you like to share your story to inspire the next generation to become scientists?”

Check out their site here, and stay tuned for more news. We’ll definitely be hearing from them in the near future.

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Mental Health Issues in Academia – a Documentary

We have become aware of an amazing initiative taking place that aims to bring light to the struggles of PhD students suffering from mental health issues during their studies through a documentary. If you or anyone you know might be interested in this, please see the advertisement below for more information. We look forward to seeing the finished piece and partaking in the much needed dialogue that it will bring to this topic.thumbnail_Mental Health Pic

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The Secret to Being a Better Leader: See and Hear Others

This is an article by Dacher Keltner, one of the founders of the Greater Good Science Center and one of the leading psychologists today who studies emotions such as empathy, compassion, and awe, and the effects they have on individuals and groups.

The article correlates rise to leadership with empathy. Though perhaps it should be taken into account that in our industry, leadership is determined by grants, research, and publications; this correlation between leaders and empathy might not exist in our culture. However, this quote from the article struck me as important:

“Team members led by empathetic managers — who listen, hear, and take in what others think and feel — work in more productive, innovative, and satisfying ways.”

If this also applies to scientists, it is in the best interest of a group, institute, and funding body to promote empathetic PIs and group leaders. But there exists what Dacher calls a power paradox, in which leaders find it harder to be empathetic and can even lose their ability to do so after they’ve gained power. It is interesting to wonder if this also applies in science, and explains some of the bad mentoring stories we’ve heard. We’d love to hear your opinions on the topic in the comment section below.

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CV of Failures

While not new, we thought we’d add this article to our collection so that it could be in our repository for others. The Guardian details the story of a Princeton professor who bravely published his CV on twitter with a list of his failures, including positions he didn’t get and papers that got rejected from top journals. We think it’s a refreshing view on the career path of an academic and a move towards breaking the myth that people who make it to the top do so only on a ladder of successes.

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Mental Health in Academic Research – A Systematic Problem

“In recent years, a crisis has been building in academia,” says this post on Polygeia. University counseling services report increasing demand due to rising  numbers of students with serious and complex mental health problems. From what we’ve either seen or heard from colleagues, mental health problems are very common in academia, but it is surprisingly difficult to find hard data to back this claim, especially since open discussion of these topics is socially discouraged in lab environments. A recent report that came out of Berkeley last year points to 47% of PhD and 37% of masters students scoring as depressed. While these numbers are estimates and not clinical diagnoses, the few studies available in peer-review journals produced numbers of a similar scale. In an UK study, mental health issues among academics were estimated as high as 53%, while an Australian study found that mental illness among academic staff was three to four times higher than the national average. These numbers have to be handled and reported with care, but they are really concerning and point out that this issue needs to be urgently addressed. Continue reading

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Emotional Vulnerability

Recently, the NIH OITE Careers blog published a post on revealing vulnerability in the workplace. While the article and linked study are definitely worth a read, the vulnerability I wish to discuss in this article is what Dr. Brené Brown describes as being powerfully and intrinsically human. We live in a fast-paced, competitive world that wants us to “suck it up” and keep going whenever things don’t go our way. It is a world and culture that for the most part perpetuate the myth that we have no time to understand or work on our emotions. In fact, revealing our emotions in the public sphere is seen as a weakness and something that will negatively impact our lives. This continuously perpetuates the stigma of seeking help on emotional and mental health and strengthens the myth that anyone seeking help is fundamentally broken beyond repair in some way. I’m writing this post to help break that stigma. I, Juan Pablo Ruiz Villalobos, successful PhD student and emotionally-balanced human being (happiest in my lab by the subjective opinion of my colleagues and an online psych test we all took), needed help, and sought out counseling.

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Dividing and Conquering

I’ve found it quite interesting lately that a few of the students and lab heads I talk to about the issues in science immediately shut down and say, “that’s just the way science is.” Other times when discussing one issue, all the other issues inevitably come up due to their interconnectedness and we end our conversations with sighs of “there are just so many, aren’t there?”

If you’re familiar with gardening, dealing with these issues can feel like trying to remove ivy from a plot of land. You pull one strand up, and a massive tangled web that extends to the entire patch comes up with it. If you break the delicate strand, you lose the roots, and you might as well not have done the job at all. Overwhelming, right?

But like with ivy, compartmentalizing the issues in science that need fixing and maintenance as well as finding support from a team can make something daunting seem much more manageable. I’ve broadly categorized the issues not only to help people tackle them more effectively at the individual and cultural level, but also to break the misconception for a lot of these that they’re inherent to the process of doing science.

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Burnout in Academia

The Greater Good Science Center has recently published this article on risk factors for Burnout. What struck me most about the article is that in three out of the four risk factors, author Tchiki Davis mentions her experiences in graduate school. Does the culture at your institute perpetuate these risks? Does your own personality? If so, how do you prevent burnout in fields that promote or self-select for these types of behavior and personalities?

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Welcome to Labmosphere

Welcome to Labmosphere, a social experiment and resource in the making. We are currently a small team of graduate students in the academic sciences who also have a wide array of interests in psychology, mindfulness, organizational behavior, and human wellbeing and happiness. We care about our fellow man (one of the many reasons we joined scientific exploration) and dislike seeing some of our best and brightest going through difficult and stressful times.

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